Get out and enjoy Winter!
Avoiding Cabin Fever During the Winter Months
It’s winter, which means you’re trapped inside, which means you’re probably starting to go a little stir crazy. Here are some tips for avoiding cabin fever until the weather warms up.
Plan Activities Ahead of Time
Make a list of books you want to read, print out crossword puzzles, find simple game apps, take on a new project—anything you can do to kill time. It has the bonus side effect of making you feel more accomplished.
Don’t Sleep In
This might seem counter-intuitive, as you might feel like you have nothing better to do and that sleep is something that will make time go faster. However, it’ll just make you feel sluggish and irritable. There is such thing as too much sleep.
Even if it’s just for 10 minutes, put on your coat and head outside for some fresh air and sunlight.
Eat Healthy Food
High-fat, high-carb foods—you know, the kind of stuff we snack on when it’s freezing outside – has the nasty side effect of making us feel terrible. Keep your energy and happiness levels up with a better diet.
Balance Social Time and Alone Time
If you’re alone all the time, you’ll get bored, and if you’re around people all the time, you’ll feel overwhelmed. Try to balance the two.
Avoiding fever isn’t that bad, huh? It may feel difficult to motivate yourself at first, but once you make yourself more active, keeping your own routine will come more naturally.